篇1：英語朗誦

my dream

everyone has a dream. now i’ll talk about my dream i what is my dream? i often ask myself. when i was a little boy, i wanted to be a soldier with a gun so that i could defend our motherland.

now i am a young boy with a new dream——to be a doc-tor. i want to be a famous doctor, helping the sick and saving their lives. why has my dream changed? well, at the age of 11 i was ill, badly ill. i was told that i had cancer. i had to leave both my school and my friends and go to the hospital. every day i suf-fered the troubles caused by this illness.

i also saw some people who were suffering and dying of ill-nesses. i made up my mind to become a doctor, so that i can help the sick people and cure them of their diseases. china is a develop-ing country. she needs good medicine and good doctors, especially in the countryside and lonely villages.

i want to try my best to help the poor sick people of our country. i want to let them have an opportunity to receive excel-lent treatments for their illnesses without having to pay much or any money.

i’ll do every bit to cure the incurable. i hope to see a world where there is no cancer, no aids, no fatal diseases. i’m confident that through the joint efforts of you and me, man will put an end to his bodily sufferings and this dream of mine will one day be brought into reality.

英語朗誦（2）：

披著獅皮的驢

the ass in the lions skin

the ass in the lion‘s skin

an ass once found a lion‘s skin. he put it on, and walked towards the village.

all fled when he came near,both men and animals.

the ass felt quite proud. he lifted his voice and brayed, but then everyone knew him.

his owner came up and gave him a sound whipping.

shortly afterwards,a fox came up to him and said, “ah, i knew it was you by your voice.“

披著獅皮的驢

有頭驢發現一張獅子皮，他披著獅子皮走進村莊。

所有的人和動物見到他走過來都逃走了。

驢感到很得意，他高聲地嘶叫，卻被人認了出來。他的主人跑過來打了他一頓。

不久，一只狐貍也跑過來，對他說：“哦，你一張嘴我就知道你是驢。”

寓意: 外表雖然可以暫時掩蓋一個人的缺點，但它很容易被揭穿。

篇2：英語朗誦稿

Drunk

One day,a father and his little son were going home.At this age,the boy was interested in all kinds of things and was always asking questions.Now,he asked,“What’s the meaning of the word ‘Drunk’,dad?” “Well,my son,” his father replied,“look,there are standing two policemen.If I regard the two policemen as four then I am drunk.”

“But,dad,” the boy said,“ there’s only ONE policeman!”

篇3：英語朗誦稿

I love English

As everyone knows, English is very important today. It has been used everywhere in the world. It has become the most common language on Internet. If we can speak English well, we will have more chance to succeed. Because more and more people have taken notice of it, the number of the people who go to learn English has increased at a high speed. But for myself, I learn English not only because of its importance and its usefulness, but also because of my love for it. When I learn English, I can feel a different way of thinking which gives me more room to touch the world. When I read English novels, I can feel the pleasure from the book which is different from reading the translation. When I speak English, I can feel the confident from my words.

When I writeEnglish, I can see the beauty which is not the same as our Chinese… I love English, it gives me a colorful dream. I hope I can travel around the world one day. With my good English, I can make friends with many people from different contries. I can see many places of great intrests. I dream that I can go to London, because it is the birth place of English. I also want to use my good English to introduce our great places to the English spoken people, I hope that they can love our country like us. I know, Rome was not built in a day. I believe that after continuous hard study, one day I can speak English very well. If you want to be loved, you should learn to love and be lovable. So I believe as I love Englisheveryday, it will love me too. I am sure that I will realize my dream one day! Thank you!

譯文：

正如每個人所知，英語在今天十分重要。它已經被應用到世界的各個角落。它已經成為商業 上最為通用的一門語言并廣泛的用于國際貿易。如果我們能說好英語，我們就有更多的機會 成功。因為越來越多的人注意到這一點，學英語的人數正在已很高的速度增長。但是對我而言，我學英語不僅僅因為它的重要性以及它的實用性，更是因為我喜愛英語。當我學英語時， 我可以體會到一種不同的思維方式，它可以給我更多接觸世界的空間。當我讀英語小說時，我能感受到不同于閱讀翻譯文的.快樂。當我說英語時，我可以感到自信。

當我寫英語時，我能夠感到不同于漢語的那種美，我愛英語，它給了我一個色彩斑斕的夢。我希望有朝一日我可以暢游世界，用我流利的英語，我可以和世界各地的人交友。我能看到許多的名勝。我希望我能夠到倫敦去，因為那里是英語的故鄉。我也希望用我流利的英語來將我們的名勝介紹給說英語的朋友，我希望他們可以像我們一樣的愛我們的國家。我知道，羅馬不是一天筑成的。（成功需要日積月累。）我相信在持續不斷的努力學下，總有一天我可以擁有一口流利的英語。如果你想被愛，你就應該學著去愛他人。所以我相信我對英語的愛定將換來它對我的愛。

篇4：英語朗誦稿

This poem is about someone whom I deeply cared about. The feelings were never returned, but I learned that with or without his love, I could make it and always remain strong and happy.

Words of wisdom come to my ears,

Telling me what I know in my heart,

But never wanted to hear.

With the truth finally said and out in the open for me to plainly see,

I wonder why I can love so deeply but never had that love returned back to me.

I confessed the feelings that I held inside for so long,

But with his soft- hearted rejection,

I realize I have to be strong.

With tears that want to flow from my eyes,

I feel that my heart, along with my composure, slowly dies.

While this dramatic side is showing through with my ability to question and reason,

I think I may have found something in me that I can believe in.

Love hurts . . .

That’s what they all say,

But I will love again when all this pain and sorrow goes away.

So I sit and think of all the things this situation has cost,

And I realize that nothing very important has been lost.

Instead, a learning experience has come from all this.

I’ve learned that hardly anything is more important than my happiness.

You’re listening to Faith Radio Online-Simply to Relax, I’m Faith. No matter who you are, where you are, at the end of today’s program, I wish every one of us is learning to be stronger.

篇5：英語朗誦稿

Life is a personal, non – transferable patent.

The process of life is the process of time consuming. In the face of time, the greatest man has no power to reverse; we cannot buy, nor can we sell; we have only choice and use.

Therefore, to treasure life is to cherish time and to make the best use of time. Because of the intense emergence of my consciousness, I am spending more and more money on myself.

I try to choose an easy way of life, so I encourage and create light poetry. What I call light is not pure game life and enjoyment, but the pursuit of the light and freedom of the mind, and the day of self indulgence. And this feeling will lead to more humane and smart choices. A person living very tired, will make you around people and society also feel very tired. If I can benefit others and groups, it is because I can release this relaxed atmosphere and make others happy with me (no matter how short).

The only way to make the whole world a harmonious place is to relax one’s life. Evil is no cure for evil.

For our descendants of the Loess Plateau, the ancient civilization, a long history has made us bear enough heavy, complex reality and interpersonal relations, so that we experience enough tired.

I am willing to light weight, with light to tired. On my own, whether it is in nirvana or misfortune, I can easily find themselves, neither fame nor tired, for the suffering poor environment. To the surrounding community, when I appear in front of them, can bring them the need to relax, and to add or ease the joy and pain in their lives.

Of course, this is my one wish on a very narrow world, social and secular caught by me, believe that the pursuit of a relaxed lifestyle, at certain times and in certain aspects, may pay a heavy price.

篇6：英語朗誦稿

t: good evening, my dear teachers and friends. m: youth is beautiful. youth is full of dreams, enthusiasm and romantic. f: as the young generation of the new century, we are full of pride and enthusiasm; we are full of vigor and spirit— the spirit that has been passed on from our older generation.

m: on may 4th ,1919, a loud thunder broke through the silent sky, people of the world saw a brilliant sunrise in the east of the globe.

f: up to now, eighty- five years has passed, but the spirit of may 4th movement stays with us.

m: democracy and science well get rise in this new era, an era of the knowledge economy.

f: let’s go on the cause of the may 4th. on this 85th anniversary of the may 4th, let us carry forward the spirit of the may 4th movement, work willingly hard, and devote ourselves whole-heartedly.

m: to share the unforgettable memories of our great pioneers in history, let’s celebrate the festival of our youth in our own way- the way marked with singing, dancing and acting.

t: let’s celebrate the may 4th spirit with poems, plays and speeches.

f: in the new times, when we look back upon the history, we remember more than what’s been written on our textbook.

m: history is just history. there is no need to call back the sorrow of history. f: with the spirit passing on from generation to generation, we’ll go on the march until we succeed. m: when looking back on the 85 years of history and staring at the flag of the may 4th, we think a lot. let us go on our way. t: let us carry forward the spirit of may 4th movement, work sincerely hard and devote ourselves whole-heartedly.

m:ladies and gentlemen,boys and girls! x:my honored teachers and fellow students．

m:this is the 4th english speech contest of hubei university.i am machao x:i am xushan. mx:thank you for your coming!x:it is a great pleasure for us to get together here.we are going to have an english competition and we are going to have fun.

m:maybe some students think that english is difficult and boring, but,tonigt,we will make them understand that english is beautiful and attractive. x:yes,with some beautiful songs,performances,poems and speeches,we will find its magic,and enjoy its beauty.

m:ok now,i think its better for me to introduce our judges.they are:mr wang from.welcome! x:ms lv fromwelcome!

篇7：英語朗誦稿

Life is a personal, non – transferable patent.

The process of life is the process of time consuming. In the face of time, the greatest man has no power to reverse; we cannot buy, nor can we sell; we have only choice and use.

Therefore, to treasure life is to cherish time and to make the best use of time. Because of the intense emergence of my consciousness, I am spending more and more money on myself.

I try to choose an easy way of life, so I encourage and create light poetry. What I call light is not pure game life and enjoyment, but the pursuit of the light and freedom of the mind, and the day of self indulgence. And this feeling will lead to more humane and smart choices. A person living very tired, will make you around people and society also feel very tired. If I can benefit others and groups, it is because I can release this relaxed atmosphere and make others happy with me (no matter how short).

The only way to make the whole world a harmonious place is to relax one’s life. Evil is no cure for evil.

For our descendants of the Loess Plateau, the ancient civilization, a long history has made us bear enough heavy, complex reality and interpersonal relations, so that we experience enough tired.

I am willing to light weight, with light to tired. On my own, whether it is in nirvana or misfortune, I can easily find themselves, neither fame nor tired, for the suffering poor environment. To the surrounding community, when I appear in front of them, can bring them the need to relax, and to add or ease the joy and pain in their lives.

Of course, this is my one wish on a very narrow world, social and secular caught by me, believe that the pursuit of a relaxed lifestyle, at certain times and in certain aspects, may pay a heavy price.

篇8：英語朗誦稿

Looking at us today, there are so many doors open to us. I believe that there has never been such a rich opportunity for self-development. The doors open to us also bring challenges.

Every door is a test of our courage, ability and judgment, but with the support of my teachers, parents and friends, I believe I can face the challenge. From eae8a2d: the other night, when I saw the moon hovering on the earth, before it was sent into the invisible, my mind was full of songs that I found myself humming, not in the In music, but in another place, in another place, in a memory place, in an untouched place, on a grassland, no one seems to have been there except deer and those unforgettable scenes. All these unforgettable scenes make us feel that it’s time for us and our next generation to do something.

I want to see me Our country is prosperous and respected in the international community. But in my opinion, patriotism is not enough. What’s more, we young people should think more seriously and broaden our horizons to face bigger problems.

This is from sun Ning’s speech With the increasing number of international exchanges, we must face the increasing competition from all over the world. This is a higher requirement for our personal development level. Excerpt from Liu Xin’s speech.

篇9：英語朗誦稿

1：你拍一，我拍一，要明晰。

2：你拍二，我拍二，愛國愛校愛伙伴。

3：楚平、思華，你們還不去做好準備，待會還要做主持呢！

4：今天的演出有小品、詩歌朗誦還有演講呢！

1：怪不得有這么多小演員呢？

2：聽說是以“”為主題的匯報演出呢。

3：你還說漏了，還是慶祝新年的文藝匯演呢

4：那我們可要拭目以待哦。

合：丹灶第二小學《知榮明恥，爭做時代好少年》及慶祝元旦文藝匯演正式開始。

1：每個人都有自己的尊嚴，

3：對待他人也要有禮貌，

1：請欣賞405班小品《尊嚴》

3：402班請準備（敬禮，退場）

2：一家有難，百方支援，

4：面對災難重重的家庭，大家都伸出了關切的手，

2：一齊奏響生命之歌，請欣賞小品《生命之歌》

4：403班請準備（敬禮，退場）

1：互相幫助是小學生從小就要培養的美德

3：向需要幫助的人伸出援助之手，那感覺多么開心

1：請欣賞小品《冷飲攤前》

3：401班請準備（敬禮，退場）

2：在生活、學習中，你有怕這怕那的現象嗎？

4：如果凡事都怕，會取得成功嗎？

2：請欣賞401班的小品《應聘》

4：404班請準備（敬禮，退場）

1：人間處處有真情，只要人人都獻出一點愛，

3：世界就變得更美好，

1：下面請欣賞小品《愛的呼喚》

3：503班請準備（敬禮，退場）

2：是不滅的明燈，是生命的航線

4：讓我們高聲朗誦之歌，

2：請欣賞詩歌朗誦《生命的航線》

4：502班請準備（敬禮，退場）

1：偉大的祖國，東方文明的搖籃，

3：猶如奔馳的列車，迎著世紀的曙光，

1：舉起燃燒的’信念，奔向輝煌的未來。

3：請欣賞詩歌朗誦《祖國啊，我親愛的母親》，504班請準備（敬禮，退場）

2：今天的中國輝煌無比，

4：明天的中國燦爛無限，

2：是祖國前進的明燈，

4：讓我們高聲朗誦“以熱愛祖國為容，以危害祖國為恥”

2：請欣賞詩歌朗誦《以熱愛祖國為榮》，505班請準備（敬禮，退場）

1：站在泰山之巔，遙望太陽升起的地平線，

3：看那滔滔的黃河之水，祖國啊，我有滿腔熱忱要對你傾訴，

1：請欣賞詩歌朗誦《祖國，我想對你說》，501班請準備（敬禮，退場）

2：悠悠歷史詩，閃閃科學光，

4：滴滴愛民心，濃濃愛國情，

2：八榮與八恥，永遠照我心，

4：請欣賞詩歌朗誦《心系祖國》，605班請準備（敬禮，退場）

1：道德，代表的是一個的人修養，

3：一個國家的文明程度，一個社會的芳容基石，

1：清楚地告訴我們，

3：作一個有道德的人，人民永遠記住他。

1：請欣賞605班的演講《高舉道德旗幟，爭做有志青年》

3：601班請準備（敬禮，退場）

2：講求誠信，無論是集體還是個人，都可以走得很遠。

4：從今天開始，我們要以誠實守信為榮，以見利忘義為恥。

2：請欣賞601班的演講《以誠實守信為榮》

4：604班請準備（敬禮，退場）

1：我們青少年是祖國的明天，肩負祖國的未來，

3：更應該知榮辱，辨明恥，

1：自覺作為榮之事，反對做為辱之行，

3：牢記，弘揚優秀傳統。

1：請欣賞604班的演講《知榮辱學做人》

3：602班請準備（敬禮，退場）

2：紙上得來終覺淺，絕知此事要躬行

4：從我們身邊做起，從小事做起，

2：讓每位同學的心隨著時代的節奏跳動，

4：讓八榮之花開在二小這片美麗的沃土上。

2：請欣賞602班的演講《我們心中的榮辱觀》

篇10：英語朗誦稿

On a Stair I Stood

我站在樓梯上

Pierre de Ronsard

皮埃爾·龍薩

(English version by Humbert Wolfe)

英譯 亨伯特·沃爾夫

Lately as dreaming on a stair I stood

不久前我站在樓梯上胡思亂想，

you passed me by, and, by looking on my face,

你從身邊走過，看著我的面龐。

blinded my eyes with the immediate grace

你那突如其來的優雅，

of unanticpated neighboourhood.

讓我的兩眼頓時一片迷茫。

As lightning splits the clouds, my heart and blood

猶如閃電劈開云團，

split with your beatuty, and began to race,

無與倫比的美麗擊碎了我的心臟;

now ice, now fever, shattered in their place

一陣像冰，一陣似火，

by that unparelleled beatitutde.

胸中的血液奔騰激蕩。

And if you hand in passing had not beckoned–

那一晃而過的手白如天鵝，

your whiter hand than is the swan’s white daughter,

向我示意，引我躲過死亡;

Helen, your eyes had wounded me to death.

海倫啊，你的眼睛有如刀劍，

But your hand saved me in the mortal second,

否則我將難逃那犀利的鋒芒。

and your triumphant eyes the moment after

頃刻之間你讓你的俘虜恢復了氣息，

revived their captive with an alms of breath.

你的眼里閃耀勝利的輝光。

英語詩歌朗誦稿二

Love me little, Love me long

愛我少一點，愛我久一點

Is the burden of my song?

我歌唱永恒的愛情

Love that is too hot and strong

如果愛得太炙熱

Burneth soon to waste.

它將很快燃燒成灰燼

Still, I would not have thee cold

但也不要對我冰冷

Not too backward ,nor too bold

不要愛得太羞怯，也不要愛得太狂熱

Love that lasteth till its old

不要讓愛的花朵那么快就凋謝

Fadeth not in haste.

我要你愛我 一直到老

Love me little ,Love me long

愛我少一點，愛我久一點

Is the burden of my song.

我歌唱永恒的愛情

If thou love me too much,

如果愛我太多

It will not prove me as true as totlch;

它不可能像金石那樣永恒

Love me little ,more than such,

愛我少一點我更愿意

For I fear the end.

只因我怕愛會失去

I am with little well content,

一點兒我就感到幸福

And a little from thee sent

一點兒就會讓我滿意

Is enough, with true intent

只要你是真心真意

To be steadfast friend.

我們的.愛 至死不渝

英語詩歌朗誦稿三

The Lover’s Appeal

情人的哀訴

Sir Thomas Wyatt

托馬斯·懷亞特

AND wilt thou leave me thus!

難道你就這樣把我拋開?

Say nay! say nay! for shame!

說不!說不!多么羞辱!

To save thee from the blame

我的悲傷，我的失落，

Of all my grief and grame.

責備無需由你背負。

And wilt thou leave me thus?

難道你就這樣把我拋開?

Say nay! say nay!

說不!說不!

And wilt thou leave me thus,

無論是富貴還是潦倒，

That hath loved thee so long

我一直愛你義無反顧;

In wealth and woe among:

難道你就這樣把我拋開?

And is thy heart so strong

難道你的心就如此冷酷?

As for to leave me thus?

難道你就這樣把我拋開?

Say nay! say nay!

說不!說不!

And wilt thou leave me thus,

難道你就這樣把我拋開?

That hath given thee my heart

而我一顆心已經向你托付;

Never for to depart

不是為了離別，

Neither for pain nor smart:

不是為了痛苦：

And wilt thou leave me thus?

難道你就這樣把我拋開?

Say nay! say nay!

說不!說不!

And wilt thou leave me thus,

對于一個深愛你的人，

And have no more pity

你的同情怎會蹤影全無?

Of him that loveth thee?

難道你就這樣把我拋開?

Alas! thy cruelty!

天啊，如此心狠，慘不忍睹!

And wilt thou leave me thus?

難道你就這樣把我拋開?

Say nay! say nay!

說不!說不!

篇11：英語朗誦稿

Everyone deals with discouragement at some point in their life. It’s part of what makes the human experience rich—the highs and the lows. If we didn’t experience the lows, then we wouldn’t appreciate the highs.

每個人都有灰心喪氣的時候。恰是這段時間空虛了我們的人生經歷-熱潮低谷。如果我們不經歷低谷又怎么能到達人生高潮呢。

Discouragement, disappointment, failure, and setbacks—these are all things that can help us if we maintain an empowering mindset. The key to life is to learn from these experiences, and minimize the amount of time that we allow ourselves to stay discouraged. So the next time you start to feel discouragement, here is what you should do:

灰心，掃興，失敗跟挫折-都是能輔助我們堅持剛強心態的貨色。性命的秘訣在于從這些閱歷中學習，減少咱們連續萎靡灰心喪氣的時光。所以下次感到低落的時候，試著干干這些：

1. Go find someone who we can help

去找那些需要我們贊助的人

This is a great way to alleviate discouragement. Go find someone who needs help, and then help them. It is really that simple. When we serve others, when we go out of our way to help other people in need, we feel better. It is impossible to be discouraged when we are giving all our efforts on behalf of another. Discouragement is a really a self-driven symptom. We are focusing on ourselves. That is why we feel bad. However, when we stop thinking about ourselves, and when we direct our attention to another, we feel better.

這是減少沮喪最好的方法。找那些需要幫助的人，而后幫助他們吧。這真的無比簡單。在服務別人的時候，在幫助那些需要幫助的人時，我們也會開心。當全身心的幫助別人，從他人角度想問題時，沮喪也就不復存在了。沮喪是一個內化的感情，當我們只關注自己時才會有如斯蹩腳的感到。然而當我們結束斟酌自己，開端轉向幫助別人的時候，所有都好起來了。

2. Remember, there is no such thing as failure. There is only education

記住!沒有真正的失敗，只是成長教育而已。

When we feel like we have failed at something, discouragement often follows. However, failure doesn’t really exist, except for the meaning that we give it. If we don’t get the result that we want, when we want it, we just need to take new action.

當以為我們在某些事失敗之后，低落感也隨之而來。然而，失敗并不真正的存在，除非我們給事情賦予了失敗的含意。如果我們沒有及時得到想要的結果，只需要采用新的舉動。與其把失敗當成是一件壞事，

We can choose, instead of thinking of failure as bad, to think of failure as education, and therefore good. When we view it this way we realize that failure isn’t something that is bad, or something to be avoided. It is simply feedback. When we think this way we ease discouragement.

我們可以抉擇把失敗看成是一種沉成長教導，一件好事。如果這樣看待問題，我們就會曉得失敗并不是什么壞事或者需要努力防止的事情。只是一個小挫折罷了。這樣想，低落感就能減輕啦。

3. Stay true to our vision. See it again in our mind

不擯棄幻想，再做一次白日夢吧

If we are feeling discouraged, think about our vision. Think about what we want to create in our life. See it clearly. Feel what it would feel like if the image came into reality. What would this mean for us? How would we feel. Once we see it, and feel it, we will also feel empowered and our discouragement will dissipate.

感到沮喪的時候，想想自己的理想。想想我們想要失掉些什么。細心的去想，感觸一下如果幻想成真會是什么感受。對我們會心味著什么?我們會有什么樣的心情。一旦我們去空想，去感受，就會感到布滿了力氣，沮喪也就云消霧散了。

4. Don’t let our ego get in the way of our development

不要讓自信妨礙了自我的發展

Our ego is often the primary cause of our feelings of disappointment and discouragement. It doesn’t have to be this way. We can control our ego. When we do this, we are on the path of development. When we are internally strong enough to handle constructive criticism, and feedback, we receive the rewards of growth. Growth leads to happiness.

自負往往是造成失落感和沮喪的最重要原因。實在并不一定要這樣，我們可以節制自己。一旦把持了，我們就已經邁向了先進的階梯。一旦我們真正有才能去面對處置那些批評、挫折，我們就會得到成長的禮物。成長的止境是幸福。

5. Stop comparing ourself to others. We’re on a unique path

不要和別人比較，我們都是絕無僅有的

A sure fire, 100% guaranteed way to get discouraged is to focus on other people in a comparative way. Here is why: we generally see their victories, successes, and strengths. We see what they have and what we don’t. We see why they are better than us. When we do this we get discouraged and we feel sorry for ourselves. We don’t as easily see their struggles, their fears, their setbacks, and their failures.

毫無疑難，一直把自己和別人比擬絕對會讓我們低落。為什么呢：我們往往看到的都是他們的結果、成功和長處。我們看到的是他們有我們卻不的局部，我們看到的是為什么他們比我們優良。一旦這樣，我們就很輕易感到絕望為自己感到好受。同時，我們很少去關注他們的掙扎、懼怕，挫折和失敗。

So don’t do it. It isn’t empowering. Don’t compare. We are on a unique path. It is great to be inspired by another, but if by hearing another’s story, we feel that we are lesser, then we need to just focus on our own path.

所以不要這樣了，這只會讓你更加氣餒。不要比較，我們都是舉世無雙的存在著。讓別人去鼓勵你誠然好，但如果別人的故事讓你覺得本身有所不足，那么只要要專注自己就好了。

6. Detach from rewards, focus on our actions and giving our best work

忘掉所謂的獎賞，專注于行為，付出最大的努力

If our sole motivation for doing something is the reward that we might get from the action, then we are setting ourselves up for discouragement. Action should be its own reward. When it is, we are forever free. Freedom is at the heart of happiness. When we don’t need someone else’s praise for doing something, when we don’t need a “carrot” for performing our work, then we are truly free to just focus on our work and make it great. When we create great work we are happy.

如果我們做某件事獨一的能源在于可能會取得的獎賞，那么我們就不知覺走上了一條失望之路。行動自身就值得被獎賞。這樣一來，我們永遠都是“自在之身”，自由是幸福的中心。如果在做一件事時不需要別人的嘉獎，也不需要對工作確定的嘉獎，那么我們就真的可能專一于工作做到最好。一旦獲得提高會十分開心。

7. Change our “rules” for being happy

轉變自己的“規定”獲得幸福

What rule do we have to be happy? What has to happen for us to feel successful? Is it in our control? If it isn’t then we might be setting ourselves up for failure. By rules I mean the set of circumstances that must be present for us to feel accomplished.

什么時候會覺得幸福?產生什么樣的事件會讓我們覺得勝利?這在我們的掌控之中么?如果不是，那我們興許就把本人推向了失敗的不歸路。所謂的劃定，我指的是一些必需能讓我們感到成功的`特定場景。

We have to create rules that serve us. We have to live by rules that are within our control. Here are some of my rules: I am successful when I grow and improve. I am successful when I give my very best.

我們需要為自己制作規定，我們需要遵守這些可以由自己掌控的規矩。比方我的規則是：只要我成上進步就是成功，只有我付出努力就是成功。

8. Consider who we are spending time with

想想我們該花時間和誰在一起

The people who we spend the most time with might be a major contributing factor to feeling discouragement. This can be a very hard one, especially if those people are family and loved ones. We have a tendency to become who we most frequently associate with, and if we spend all our time with people who are constantly negative, and feeling sorry for themselves, we can be influenced to see life through a similar lens.

和我們相處最久的那些人也許是帶來喪氣的最大因素。這聽起來不大舒暢，尤其是他們會是家人或愛人。我們總會不知覺的變成身邊最親熱人的樣子，如果我們始終和消極的人在一起，為他們感到難過，我們也會被影響和他們一樣去對待生涯。

So what can we do? We can’t simply cut loved ones out of our lives. So what we should do is simply expand our social network. Join a peer group that is positive. Start to surround ourselves with positive people as a balance. Over time we will start to take on their mindset and this will help with any feelings of discouragement we may have.

那該怎么辦呢?我們不能簡單的把愛人消除在生活之外。所以能做的就是擴展自己的社交圈。參加積極的同齡人小組。讓四周充斥了正能量的人作為均衡。人不知鬼不覺我們就會汲取這些正能量，也能幫助我們減少沮喪感。

9. Get outside, move and breathe

出去運動一下，呼吸新鮮空氣

Fresh air and sunshine can have an amazing effect on our feelings. Sometimes when we are feeling down, all that we need to do is simply to go outside and breathe. Movement and exercise is also a fantastic way to feel better. Positive emotions can be generated by motion. So if we start to feel down, take some deep breathes, go outside, feel the fresh air, let the sun hit our face, go for a hike, a walk, a bike ride, a swim, a run, whatever. We will feel better if we do this.

新鮮空氣和陽光真的能給我們帶來不一樣的感想。當我們認為懊喪時，只須要簡略的走出去呼吸新鮮空氣。活動錘煉能讓心情變好，好的心境能帶來更多踴躍的情感。假如我們覺得低落，那么就深呼吸，去郊外看看，感觸新穎的空氣，享受陽光的沐浴、郊游、漫步、騎車或是游泳跑步，什么都能夠。只有這樣做相對會很開心。

10. Talk to our mentor

和導師對話

Our mentor can be a great source of wisdom when we are feeling down. So when discouragement rears its ugly head, go have a coffee with our mentor. They will be able to give us wisdom based on experience. In many cases they will also give us tough love and help us to snap out of it if we are feeling sorry for ourselves. They will also help us to make a specific plan of action to work our way out of discouragement.

在沮喪時，導師是我們最大的智慧之源。所以當失落感悄悄到來，跟導師一起喝杯咖啡吧。他們可以依據自己的教訓給我們一些智慧提醒。許多時候，他們給予我們的愛和關心能幫助我們走出自大，也會幫我們制訂具體的打算來走出沮喪。

11.Take the long view

從久遠的角度看

Discouragement generally occurs when our expectations (what we think should happen) don’t align with reality (what actually happens). In many cases our expectations are unrealistic, and this often has to do with how long we think things should happen. If we take a longer view, and relax our expectations a little, it can really help to decrease discouragement. The reality is that most things that are worthwhile take a lot of effort and time to come to fruition. So be patient!

當我們的冀望(我們覺得應當發生的事情)沒有變成事實(實際發生的事情)，我們就會失望。在良多情形下，我們的期冀都是不切實際的，這也和我們對時間的預估有著必定的關聯。如果我們從深遠去看，放低一下盼望，也能有效減輕我們的失蹤感。事實是最值得我們付出盡力和時間最主要的事情就是等著好成果。所以耐煩點吧!

篇12：英語朗誦稿

Have you ever done something silly that made you feel so embarrassed? Well, I had a really bad Saturday morning.

I went shopping last week, on my way home, it began to rain. I quickly ran into a nearby phone box because I didn’t have an umbrella. It was raining hard and I decided to stay in the phone box until it stopped. A few minutes later, I saw a young man walk up to the phone box, wearing a yellow raincoat and holding a tool box. I didn’t want to go out into the rain, so I picked up the phone and pretended I was talking to someone. I thought he would go away, but he didn’t. He just waited in the heavy rain, watching me wave my hands about and act as if I was deep in conversation.

Luckily, the rain stopped after about ten minutes. “OK, Mum,”I said loudly into the phone.

“I’ll see you later. Bye!” I put the phone down and went out of the phone box.

“I’m sorry to keep you waiting for so long.”I said to the man.

“Oh, I don’t want to use the phone,”he replied. “I’ve just come to repair it. It doesn’t work.”

My face turned red and I quickly ran off with my head down. That was certainly the most embarrassing time of my life.

篇13：英語朗誦稿

The Goat and the Goatherd

A GOATHERD had sought to bring back a stray goat to his flock. He whistled and sounded his horn in vain; the straggler paid no attention to the summons. At last the Goatherd threw a stone, and breaking its horn, begged the Goat not to tell his master. The Goat replied, Why, you silly fellow, the horn will speak though I be silent.

Do not attempt to hide things which cannot be hid.

篇14：英語朗誦稿

The Raven and the Swan

A RAVEN saw a Swan and desired to secure for himself the same beautiful plumage. Supposing that the Swan’s splendid white color arose from his washing in the water in which he swam, the Raven left the altars in the neighborhood where he picked up his living, and took up residence in the lakes and pools. But cleansing his feathers as often as he would, he could not change their color, while through want of food he perished.

Change of habit cannot alter Nature.